The auspicious hands hold the right hand and hold it with the forefoot of the left hand. Press your hands together and pause for 5 seconds, then exchange your hands for the same exercise.
Third, the hint: the head in the action slightly back, help to force. Stretch your arms and shoulders until you feel a tight feeling.
Sitting on the chair, the back is close to the back of the chair. The right hand bypasses the back of the head and grips the raised left hand, holding it for 5 seconds and